Creating Stillness Therapy

Discovering Inner Peace with Creating Stillness Therapy

A note from mikela:

I'm a tattooed, politically progressive, independent, Type A, recovering Borderline, who is a twice divorced, spicy-mouthed, non-religious, but spiritual and feral therapist.

We are in unprecedented times and are all in deep need of healing. My methods involve intuitive Mindfulness based therapy which include a mixture of extensive personal life experience and all the clinical stuff that makes me a safe space for others. I seek to cultivate an inviting and laid back experience where you never feel judged and always accepted and supported. I am no one to judge anyone, as I’ve probably done it myself.

I specialize in Borderline Personality Disorder and CPTSD (Complex Post-Traumatic Stress Disorder), from which I’ve spent much of my own life attempting to manage and heal. I understand the inside experience of Borderline/CPTSD and bring in accountability in a unique and successful way. I also specialize in depression, anxiety, divorce, and low self-esteem. It find great joy to uplift and motivate others to discover and reach their full potential.

Our sessions together will include somatic work, meditation, creative works, and life skills. I’m not super structured, but my clients find answers and relief in our work together most effectively when it feels like conversation. And when it’s time to work on trauma I allow the client to lead. I do not dig uninvited.

Overall, my clients leave our work together having found relief and as though valuable work has been accomplished. Therapy is something we can all use, but finding the right therapist can be a daunting journey. I encourage you to take on that journey as a way of honoring yourself. Perhaps I am the right fit for you at this time, and perhaps I’m not. But we will have open conversations around this to ensure you find the help you need.

I look forward to meeting you and helping facilitate your healing and finding your way through. Message me today!

Transform Your Life with Mindfulness-Based Therapy

Are you navigating life’s challenges, such as parenting teenagers, coping with divorce, or processing grief? Mikela Rae Bowers, a Licensed Professional Counselor with over a decade of experience, specializes in helping individuals overcome deep suffering through mindfulness-based practices and therapies.

Why Choose Mikela?

Mikela understands the profound impact of life’s transitions. Having faced her own challenges, including two divorces and the responsibility of being a single mother, She empathizes with those feeling overwhelmed by anxiety, depression, and trauma. Her unique perspective as a veteran and trauma survivor enables her to create a safe, supportive environment for healing.

Personalized Therapy Tailored to You

At the heart of Mikela’s approach is a commitment to understanding each client’s unique roots of suffering. By using collaborative, mindfulness-based, cognitive, spiritual, and emotional techniques, she tailors her therapy to meet the specific needs of individuals and couples. Clients often experience rapid relief and transformational shifts in perspective, allowing them to navigate life’s painful moments with renewed strength.

A Safe Space for Healing

Mikela fosters an atmosphere of acceptance, where clients feel accepted and supported. Her clients frequently express how safe and comfortable they feel, enabling them to openly explore their emotions and experiences. With Mikela, you’ll find a compassionate ally on your journey toward peace and resilience.

Begin Your Healing Journey Today

Life’s inherent challenges can feel overwhelming, but you don’t have to face them alone. Mikela offers a nurturing space for you to process your experiences and gain the tools needed for a more peaceful life. As a highly skilled and ethical professional, Mikela combines her expertise with genuine kindness, creating an environment where healing can thrive.

Ready to take the next step?

Connect with Mikela today and embark on a transformational journey towards greater peace and enhanced quality of life.

Your next chapter awaits!